$100 non-refundable deposit due on registration which will go toward the total training cost
Aerial Yoga, also referred to as anti-gravity yoga, combines traditional yoga poses, pilates, and dance with the use of an aerial hammock. The aerial hammocks are suspended from the ceiling, hold 2000 pounds, and are made of high density nylon fabric. Yoga in the silks can increase body awareness and mindfulness, help build strength and control, and can help build space in the body without compressing the joints and spine. Aerial Yoga can unwind fascial knots, quiet the mind, build core strength, and increase confidence.
All participants will receive a Teacher Training manual and will have a chance to practice teach, work in the silks, ask questions, and address concerns.
18 contact hours of in class time required
4 non-contact hours of out of class time required
(2 hours practice teaching & 2 hours practice assisting)
One year of Aerial Yoga practice and a teaching certificate in yoga, pilates or barre are highly recommended.
Feel free to send us an email at firstname.lastname@example.org if you have any questions about the training!
Aerial Topics Covered Include (but are not limited to):