The brand new Flex Yoga Wellness room is now open. To book your appointment, email firstname.lastname@example.org.
Thai Yoga Massage (Nuad Boran) is a relaxation massage based on healing principles similar to those of other eastern healing arts. The practitioner focuses on the circulation of energy in major pathways by stimulating and manipulating energy lines called ‘sen’. The client is fully clothed and generally no oils or lotions are used. The body is stretched, pulled, manipulated and rocked to clear energy blockages and relieve tension. Combined with assisted yoga poses and stretching Thai Yoga Massage helps to open joints, stretch muscles and tendons, tone internal organs and balance energy. It helps to achieve deep relaxation, rejuvenation and physical and mental well-being. Thai Yoga Massage incorporates the practices of mindfulness, breath awareness and focused compassion. The result of a full body Thai Yoga Massage treatment can be a powerful mind-body experience.
Swedish Massage is a collection of massage techniques, including Swedish, Deep Tissue, Neuromuscular Therapy, Muscle Energy Techniques, and much more. The practitioner utilizes their knowledge base and assessment of the client to develop a treatment plan for each individual. Swedish Massage is performed on a massage table, the client undressed to their level of comfort, and draped with sheets and blankets. Only the client’s head and the part of the body being worked on is uncovered at any time. Massage lubricants like oils, lotions, and cremes are often used, but not always, and individual preferences are always taken into consideration.
Cost: 60 Minutes for $60; 90 Minutes for $85
A Reiki session at Flex Yoga will reduce your stress, increase your energy, strengthen your immune system and create a deeper overall sense of peace and well-being. Reiki is a Japanese practice, simple and natural, that improves the flow of life force energy through hands-on bodywork. A Reiki treatment will naturally and gently unbind energy within the body to allow for a smoother and more unified energetic flow. Each treatment is individual since each person will respond uniquely to the treatment based on his or her own body, mind and soul’s need
Cost: 60 Minutes for $70
A Crystal Sound Bowl Healing Session is a relaxing experience using the vibration of sound from crystal singing bowls being placed around the body to break up blockages from the emotional, physical, and metaphysical level. It allows you to completely let go and receive a re-alignment to your entire energetic body using powerful sound vibration. Crystal singing bowls are made up of quartz crystal, which has an innate ability to amplify and transfer energy. This session allows for all the healing intention carried on the sound vibrations to be focused on you. You may be fully awake or fall into a deep meditative state, or light sleep. You are likely to feel relaxed and refreshed by the end of the session. There is also the possibility for healing to occur during or in the hours following a session, depending on your readiness developmentally and/or spiritually.
Cost: 60 Minutes for $75
Reiki Sound Bath
This signature session is a combination of reiki healing and sound healing. You will enjoy these energy healing modalities while relaxing in a supported restorative pose. The frequency of sound is used for deep relaxation and used to aid in removing blockages in the chakras and energetic field of the body. Hands on Reiki is used to assist in balancing the mind, body, and spirit. Both therapies will lead you into a state of deep receptivity in which you will gently encourage the mind & body to release stress and worry and achieve a renewed, rested, and restored state of being.
Cost: 60 Minutes for $95
Additional private and small private group sessions for restorative yoga, sound bath, and/or reiki sessions can be customized for an individual and or group. Sessions can be created for relaxation, healing, or to address specific concerns. Contact for availability and pricing.