Classes Classes – Flex Yoga Studios

Weekly Classes at Flex

All Levels Vinyasa Flow (Donation Based)

This is a moderately paced class where students will continue to build strength and flexibility through a series of postures. The sequences build from basic to complex, and students are encouraged to modify poses based on their own abilities. Some yoga experience is encourage but not required, and the instructor will give detailed verbal cues to assist you. Always donations based: pay what you can or use your package.

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Aerial

This limited-space weekly class will be taught based upon the practitioners in the room. A combination of Aerial 1 and 2 teaching techniques will be sued to make this class suitable for all.

Contact us at info@flexyogastudios.com for private aerial lessons and classes.
Clients will have their own freshly laundered silk, and will not be permitted to change silks during class.

Fitted leggings or yoga pants that cover the backs of your knees, as well as a short or long sleeve top that covers your armpits are recommended. Covering knees and armpits will offer the most comfort in the silks, especially those new to aerial yoga. You may want to wear athletic pants that tie at the waist for security, or leggings under athletic shorts. No shoes, socks, jewelry, or glitter allowed in the silks. Long hair should be pulled back, so it doesn’t get caught in the silk or impair vision while upside down. 

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Barre

Weights, bands, and balls will be used for this class. Clients are asked to sanitize these items before and after borrowing. If you have your own props, you are encouraged to bring them.

Barre class is he study of body positions, awareness, and alignment. In this class, you can expect to work to improve posture and flexibility. You may learn ballet terminology and sequencing. Pilates-style movement will be utilized as you move through each sequence. All levels welcomed and modifications are offered!

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Beginning Basics Yoga

The focus of this class is to provide a foundation for Vinyasa Flow classes. You will learn the basics of each pose while building strength and flexibility at a slower and steadier pace. Alignment and breathing are important in this class, and the instructor will provide detailed verbal cues to help you find modifications that work best with your own body. Beginning Basics will prepare you to explore other classes and styles at the studio. Although this class is geared towards beginners, those with experience can also benefit from revisiting the basic principles of yoga flow and breathwork. Please feel free to email us at info@flexyogastudios.com if you have any questions about the class or signing up online.

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Fitness Fusion

 Weights, bands, and balls will be used for this class. Clients are asked to sanitize these items before and after borrowing. If you have your own props, you are encouraged to bring them.

Fitness fusion combines yoga and various cardio exercises all set to an upbeat playlist in a fun environment! You’ll see some repetitive moves and songs throughout the weeks, and all levels are welcome! Come join the fun!

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Gentle Flow

A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage a class suited for all levels. Beginners and experiences practitioners will enjoy this class!

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Half-Led Primary Series

Follow Andy through a half-led primary series, the first part of the sequence taught by K. Pattabhi Jois. Led class helps establish proper vinyasa count in an individual’s practice. It also builds bodily and mindful strength through surrender to the teacher’s count and connection to traditional lineage. It is recommended to begin with the Mysore practice before coming to led class, but all are welcome. As with tradition, we will not practice on Moon Days.

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Inferno Pilates

Classes may be heated using heat panels only.

No blower will be used.

Windows will still be cracked for appropriate air circulation.

This high intensity, low impact interval training workout will have you sweating and smiling! A HIIT workout done to upbeat, funky, and fun music using Pilates principles and intervals to challenge strength and endurance. Performed on a yoga mat in a heated room, this energizing class is healthy for your joins and seriously strengthens and core and glutes. Most importantly, this class is FUN!

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Mysore Ashtanga

The Mysore style of yoga instruction welcomes anyone looking to deepen their practice in body and mind, from beginner to experiences yogi. Students new to the practice will receive more attention, but as one’s familiarity increases, independence increases as the need for assistance decreases. Students receive individual guidance and progress at their own pace, adding new postures as they are ready. Please expect your first practices to be short, but know you and the sequence will grow together. Practice runs for 2.5 hours, but you are not required or expected to be there for the whole time. These flexible hours allow you to show up when is right for you and stay just for the length of your practice. As with tradition, we do not practice on Moon Days.

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Power Vinyasa Flow

Classes may be heated using heat panels only.

No blower will be used.

Windows will still be cracked for appropriate air circulation.

The use of heat increases your flexibility allowing you to move through your practice more freely. Heated environments increase your pulse rate and metabolism and coupled with the vinyasa style postures creates an ideal environment for detoxification of the body as well as increased blood flow to the limbs. Be sure to bring lots of water to stay hydrated throughout practice.

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Relaxation Yoga

This class will be taught propless, but clients may wish to bring their own pillow or bolster, small blanket, block, and/or strap to get more comfortable. These props are not required.

Relaxation Yoga is specifically designed to help students quiet the mind and rejuvenate the body. Class will begin with breathwork as we set ourselves apart from the stressful pace of the day. A gentle flow will then be followed by deep stretches and relaxation poses that will leave you feeling refreshed and ready to face the week ahead.

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Slow Burn

Classes may be heated using heat panels only. 

No blower will be used.

Windows will still be cracked for appropriate air circulation.

This heated 45 minute flow will focus on using static holds to create slow progressive sequences. This will be perfect for those looking for a heated class that builds strength, stability, and internal heat with longer breath cycles rather than faster movements.

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Vinyasa Flow

Vinyasa is literally translated from Sanskrit to mean “connection.” In terms of yoga asana, or poses, we can interpret this as a connection between movement (asanas) and breath (pranayama). These classes are designed to help each practitioner begin to find a deeper connection to their body and their breath as they begin to build heat in their vinyasa flow and find their own personal edge in each pose.

 

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Yoga for Flexibility

This flow class will focus on the safest ways to incrementally boost flexibility in your body. All levels welcome, modifications and amplifications offered.

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Yoga for Runners

Join us in a special flow geared to runners to help stretch out hips and legs. Heart openers will be included to help structure more efficient breathing.

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